Autumn Tea
Fresh mandarin juice gives this tea a bright autumn twist. A little clove and cinnamon make it fragrant and warming. Vitamin C contributes to the normal function of the immune system. Black tea flavonoids have been linked in human trials to improved endothelial function. Use tangerines if you prefer a tangier finish and sweeten with honey only if you need it.
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What you need:
- 4 to 5 mandarins or tangerines
- Water equal to the volume of mandarin juice
- 1 to 2 cloves
- 1 small cinnamon stick
- 1 teaspoon pure black tea
- Honey optional
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How to do it:
- Squeeze the mandarins and measure the juice.
- Add the same volume of water to a small saucepan.
- Add the cloves and cinnamon.
- Bring to a gentle boil over low to medium heat then remove from the heat. Add a bit of water.
- Add the tea leaves and steep 5 to 10 minutes to taste.
- Strain into cups.
- Sweeten with honey if you like.
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