Fresh pineapple juice brings bromelain, an enzyme shown to ease post‑exercise muscle soreness and tame inflammation in controlled studies.  Lime juice supplies a full day’s vitamin C in each glass, a nutrient essential for collagen production and antioxidant defence.  Creamy coconut milk rounds things out with medium‑chain triglycerides (MCTs), fats the body can convert to quick energy instead of storing as adipose tissue.  Together they deliver beach‑bar flavour with functional perks—no rum required.