Blueberry-Lemon Smoothie Popsicles

Cool off with Blueberry–Lemon Smoothie Popsicles—a refreshing treat that works as hard for your body as it does for your taste buds. Plump blueberries supply anthocyanins tied to better heart health and cognitive performance. A squeeze of lemon contributes nearly half your daily vitamin C, keeping immune cells primed year-round. Choosing oat milk folds in beta-glucan soluble fibre; human studies show it can trim ‘bad’ LDL cholesterol in just a few weeks.

Stir through chia or flax seeds and you’ll add plant-based omega-3 ALA, linked with modest reductions in blood pressure and broader cardiovascular support.

Lightly sweetened and naturally hydrating, these icy lollies let you indulge while you nourish. Perfect for sunny afternoons and health-conscious snackers alike!

Prep time
10 minutes
Total time
6 hours (including freezing)
Serving
6 persons
Calories
49 kCal

What you need:
200 g blueberries (fresh or frozen)
Juice of 1 lemon
50 ml plant-based milk (e.g. oat, almond, or coconut milk)
100 ml filtered water
1–2 tablespoons maple syrup, agave syrup, or honey (to taste)
Optional: 1 tablespoon chia seeds or flaxseeds for extra fiber and texture
How to do it:
Add the blueberries, lemon juice, plant-based milk, purified water and sweetener (maple syrup, agave syrup, or honey) to a blender.
Blend until smooth and creamy.
Optional: Stir in chia or flaxseeds for a nutrient boost and a slightly thicker texture.
Taste and adjust sweetness if needed.
Pour the mixture into popsicle moulds.
Freeze for at least 6 hours, or until completely set.

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