• 200 g blueberries (fresh or frozen)
• Juice of 1 lemon
• 50 ml plant-based milk (e.g. oat, almond, or coconut milk)
• 100 ml filtered water
• 1–2 tablespoons maple syrup, agave syrup, or honey (to taste)

Optional: 1 tablespoon chia seeds or flaxseeds for extra fiber and texture

1. Add the blueberries, lemon juice, plant-based milk, purified water and sweetener (maple syrup, agave syrup, or honey) to a blender.
2. Blend until smooth and creamy.
3. Optional: Stir in chia or flaxseeds for a nutrient boost and a slightly thicker texture.
4. Taste and adjust sweetness if needed.
5. Pour the mixture into popsicle moulds.
6. Freeze for at least 6 hours, or until completely set.