Kale Smoothie with Pineapple and Banana

Kale Smoothie with Pineapple and Banana

This easy green smoothie is packed with nutrients and refreshing flavours. Kale is rich in vitamins while pineapple and banana add natural sweetness and a tropical twist. The addition of lime juice brings a bright, zesty flavour, making this smoothie both delicious and invigorating. Chia seeds help to thicken the smoothie and provide additional health benefits, including fibre, potassium, and Omega-3 fatty acids.

  • Prep time

    5 min

  • Total time

    5 min

  • Serving

    4 persons

  • Calories

    120 kCal

  • What you need:

    • ½ cup coconut milk
    • 2 litres of AquaTru filtered water
    • 2 cups chopped kale or spinach
    • 1 ½ cups chopped pineapple (about ¼ medium pineapple)
    • 1 ripe banana, chopped
    • Juice of 1 lime (optional)
    • 1 tablespoon chia seeds

  • How to do it:

    1. Blend kale and AquaTru filtered water until smooth.
    2. Add pineapple, banana, coconut milk, and lime juice, then blend again.
    3. Mix in chia seeds and blend briefly.
    4. Pour into a glass, serve immediately, and enjoy!

    💡 Tip: For a thicker smoothie, use frozen banana or pineapple.
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