Lavender Lemonade

Lavender Lemonade

Floral-infused drinks are blossoming in popularity across Europe, and lavender is a particularly enchanting choice for spring. Long praised for its calming properties, lavender has been linked—both in traditional use and modern studies—to potential benefits for mood and sleep. Paired with lemon, it creates a light yet aromatic blend that soothes as much as it refreshes. According to the NHS, getting enough fluids each day is crucial for normal bodily functions, and herbal teas or infusions like this can help—just be mindful of added sweeteners. Using food-grade lavender ensures no hidden chemicals or additives, preserving the clean, botanical character of this pretty beverage. Serve it chilled, and enjoy a delicate sip of spring in every glass.  

  • Prep time

    10 min

  • Total time

    15 min

  • Serving

    4 persons

  • Calories

    108 kCal

  • What you need:

    • 480 ml boiling water   
    • 30–40 grams of lavender flowers    
    • 480 ml cold water   
    • 240 ml lemon juice   
    • 200 grams sugar 

  • How to do it:

    1. Place the lavender in a large jug.  
    2. Pour the boiling water over it.  
    3. Cover with cling film (plastic wrap) and let it steep for 10 minutes.  
    4. Strain out the lavender, discard the solids, and return the infused water to the jug.  
    5. Add the cold water, lemon juice, and sugar. Stir until the sugar has fully dissolved.  
    6. Chill in the fridge until ready to serve.  
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