Pumpkin Spice Latte

Pumpkin Spice Latte

This homemade PSL is creamy, cosy and ready in minutes. Pumpkin purée brings natural beta carotene which your body can convert to vitamin A. A little cinnamon adds classic warmth and current evidence suggests it can modestly lower fasting blood glucose in adults with type 2 diabetes, so the spice blend is doing more than tasting nice.

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  • What you need:

    • 240 ml whole milk
    • 30 ml pumpkin purée
    • 15 ml maple syrup
    • 2.5 ml pumpkin pie spice plus more for garnish
    • 5 ml pure vanilla extract
    • 60 ml hot espresso or strong coffee
    • water
    • Whipped cream for garnish

  • How to do it:

    1. In a small saucepan over medium heat whisk the milk, pumpkin purée, maple syrup, pumpkin pie spice, vanilla, and a bit of water. Heat until steaming, then blend with a stick blender until frothy.
    2. Pour the espresso into a mug. Top with the pumpkin spiced milk. Finish with whipped cream and a light dusting of extra spice.
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