Roasted Pumpkin with Cranberry and Pecans
-
What you need:
- 1.8 kg pumpkin unpeeled weight peeled deseeded and cut into chunks
- 30 ml olive oil
- 5 ml chopped fresh rosemary
- 5 ml fine salt
- 2.5 ml ground black pepper
- 120 g dried cranberries
- 240 ml boiling water for soaking
- 45 ml maple syrup
- 60 g pecan nuts roughly chopped
- Parsley fresh or dried, optional
-
How to do it:
- Heat the oven to 200°C.
- Spread the pumpkin on a large baking tray. Drizzle with the olive oil then sprinkle over the rosemary salt and pepper. Toss to coat.
- Roast for 40 minutes until the edges are caramelised and the centres are tender.
- While the pumpkin roasts soak the cranberries in the boiling water for 10 minutes then drain well.
- Remove the tray from the oven. Drizzle the pumpkin with maple syrup. Scatter over the drained cranberries and the pecans. Toss gently on the tray.
- Return to the oven for 3 to 5 minutes to glaze.
- Transfer to a warm dish and finish with a little parsley if you like. Serve hot.
Tips
- If your pumpkin has a thin edible skin you can leave some on for extra texture.
- Swap pecans for walnuts if preferred and toast them lightly for extra crunch.
Discover more flavors
View all-
Roasted Pumpkin with Cranberry and Pecans
All the colours of Christmas on one tray. Roasted pumpkin for sweetness, cranberries for zing and pecans for buttery crunch, with beta carotene in the mix for a feel-good lift....
Roasted Pumpkin with Cranberry and Pecans
All the colours of Christmas on one tray. Roasted pumpkin for sweetness, cranberries for zing and pecans for buttery crunch, with beta carotene in the mix for a feel-good lift....
-
Apple Cider Spritz
Crisp, lightly spiced and easy to sip. Apple brings bright acidity and natural polyphenols that are being explored for cardiovascular support. Aperol lifts the citrus notes and a splash of...
Apple Cider Spritz
Crisp, lightly spiced and easy to sip. Apple brings bright acidity and natural polyphenols that are being explored for cardiovascular support. Aperol lifts the citrus notes and a splash of...
-
Autumn Kielbasa Sheet Pan Bake with Creamy Curr...
One tray, big flavour and almost no fuss. Sweet potatoes, Brussels sprouts and grapes caramelise at the edges while the kielbasa turns crisp and golden. Grapes bring polyphenols and the...
Autumn Kielbasa Sheet Pan Bake with Creamy Curr...
One tray, big flavour and almost no fuss. Sweet potatoes, Brussels sprouts and grapes caramelise at the edges while the kielbasa turns crisp and golden. Grapes bring polyphenols and the...
-
German Potato Soup Kartoffelsuppe
Soft potatoes and sweet leeks simmer with a little bacon and herbs for quiet, savoury depth. It is the bowl you want after a chilly walk and it is lovely...
German Potato Soup Kartoffelsuppe
Soft potatoes and sweet leeks simmer with a little bacon and herbs for quiet, savoury depth. It is the bowl you want after a chilly walk and it is lovely...
Start filtering your water today
And enjoy pure and clean water without harmful contaminants