Roasted Pumpkin with Cranberry and Pecans

Roasted Pumpkin with Cranberry and Pecans

Think twinkly lights, a full table and this colourful tray landing right in the middle. Sweet roasted pumpkin with tart cranberries and toasty pecans is an easy festive side that looks as good as it tastes. 

Pumpkin brings natural beta carotene which your body can convert to vitamin A for normal vision and immune function

Pecans have clinical evidence for modest improvements in total and LDL cholesterol when they replace usual snacks in adults at cardiometabolic risk. 

Cranberries add polyphenols and a recent double-blind trial in healthy adults reported improved endothelial function with daily cranberry intake.

Serve it warm, watch it disappear and enjoy the compliments as everyone goes back for seconds.

See other recipes
  • What you need:

    • 1.8 kg pumpkin unpeeled weight peeled deseeded and cut into chunks
    • 30 ml olive oil
    • 5 ml chopped fresh rosemary
    • 5 ml fine salt
    • 2.5 ml ground black pepper
    • 120 g dried cranberries
    • 240 ml boiling water for soaking
    • 45 ml maple syrup
    • 60 g pecan nuts roughly chopped
    • Parsley fresh or dried, optional
  • How to do it:

    1. Heat the oven to 200°C.
    2. Spread the pumpkin on a large baking tray. Drizzle with the olive oil then sprinkle over the rosemary salt and pepper. Toss to coat.
    3. Roast for 40 minutes until the edges are caramelised and the centres are tender.
    4. While the pumpkin roasts soak the cranberries in the boiling water for 10 minutes then drain well.
    5. Remove the tray from the oven. Drizzle the pumpkin with maple syrup. Scatter over the drained cranberries and the pecans. Toss gently on the tray.
    6. Return to the oven for 3 to 5 minutes to glaze.
    7. Transfer to a warm dish and finish with a little parsley if you like. Serve hot.

    Tips

    • If your pumpkin has a thin edible skin you can leave some on for extra texture.
    • Swap pecans for walnuts if preferred and toast them lightly for extra crunch.
  • Cold Peanut Noodle Salad

    Cold Peanut Noodle Salad

    A fresh and satisfying no-cook summer dinner ready in 15 minutes. Chilled noodles, colourful vegetables, and a creamy peanut dressing.

    Cold Peanut Noodle Salad

    A fresh and satisfying no-cook summer dinner ready in 15 minutes. Chilled noodles, colourful vegetables, and a creamy peanut dressing.

  • Frozen Mango Yogurt Bark

    Frozen Mango Yogurt Bark

    A naturally sweet frozen dessert ready in 10 minutes. Creamy yogurt blended with mango, topped with berries and pistachios, then frozen into shards.

    Frozen Mango Yogurt Bark

    A naturally sweet frozen dessert ready in 10 minutes. Creamy yogurt blended with mango, topped with berries and pistachios, then frozen into shards.

  • Cucumber and Smoked Salmon Rounds with Cream Cheese and Dill

    Cucumber and Smoked Salmon Rounds with Cream Ch...

    A classic summer appetiser ready in 15 minutes. Crisp cucumber, smoked salmon, and a light dill cream cheese. Elegant, light, and effortless.

    Cucumber and Smoked Salmon Rounds with Cream Ch...

    A classic summer appetiser ready in 15 minutes. Crisp cucumber, smoked salmon, and a light dill cream cheese. Elegant, light, and effortless.

  • Homemade Quinoa and Red Lentil Wraps

    Homemade Quinoa and Red Lentil Wraps

    Homemade quinoa and red lentil wraps packed with plant-based protein and fibre. Ready in 30 minutes, with sweet and savoury filling ideas for breakfast and lunch.

    Homemade Quinoa and Red Lentil Wraps

    Homemade quinoa and red lentil wraps packed with plant-based protein and fibre. Ready in 30 minutes, with sweet and savoury filling ideas for breakfast and lunch.

1 of 4

Start filtering your water today

And enjoy pure and clean water without harmful contaminants